LDK Sports Therapy Clinic
Osteopathy, Sports Massage & Injury Rehab Book Appointment
About Us
Meet the Therapist – Lisa Knapp
Qualified Osteopath & Level 3 Sports Massage Therapist. After years in construction, I followed my passion for the human body and helping people. I enjoy working with athletes to improve mobility, recovery, and performance—especially in Olympic lifting.
Clinic Location
Established in 2021, LDK Sports Therapy Clinic is based at Sun Sports Club in Cassiobury, Watford, right next to CrossFit Cassiobury.
About Us
Latest Techniques
Therapies designed to improve mobility, reduce pain, and enhance recovery.
About Us
Innovative Treatment Plans
Tailored to your lifestyle, fitness goals, and recovery needs.
About Us
Certified Therapist
Expert in osteopathy, sports massage, and rehabilitation.
Our Services
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Individual Subjects
College Prep
Study Skills
Test Prep
Osteopathy
Osteopathy can help joint and muscular issues. You can expect a full case history on your initial appointment, physical assessment, diagnosis, and a treatment plan to aid recovery and maintenance.
Sports Massage
A deep tissue massage to enhance performance, treat injuries, and aid recovery. You don’t need to be an athlete to benefit!
Dry Needling
Targets trigger points using fine needles to release muscle tension, improve blood flow, and reduce pain.
Ultrasound Therapy
A non-invasive treatment using sound waves to reduce inflammation, alleviate pain, and promote tissue healing.
Dry Cupping
Relieves musculoskeletal pain, improves circulation, and detoxifies muscles. Marks left are not bruises but stagnant blood cells.
Mobility MOT
Mobility assessment and tailored treatment plan for anyone struggling with movement and flexibility in the gym.
Learn From The Comfort of Home!
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Testimonials
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Frequently Asked Questions
TREATMENTS QUESTIONS
What should I wear?
What happens during a treatment session?
How often should I have treatment?
I’m not actually injured. Can I still have treatment?
I don’t take part in any sport. Can I still come in for treatment?
Are their discounts available for block bookings?
GENERAL QUESTIONS
Is there parking available?
RUNNING SCHOOL QUESTIONS
What should I wear?
How many sessions will I need?
If I book the biomechanical analysis, and want to continue with a block booking of Running Technique coaching, do I have to redo the analysis?
Let’s Learn Together!
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