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LDK Sports Therapy Clinic

Your Trusted Choice for Outstanding an osteopathy and sports rehabilitation clinic in London!

OSTEOPATHY
SPORTS MASSAGE
DRY NEEDLING
ULTRASOUND THERAPY
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My Services

OSTEOPATHY

SPORTS MASSAGE

DRY NEEDLING

ULTRASOUND THERAPY

OSTEOPATHY

Osteopathy is a hands-on therapy that focuses on treating the body as a whole.

It works on the principle that your body’s muscles, bones, joints, and other systems work together, and when something is out of balance, it can lead to pain and discomfort. We use techniques like soft tissue massage, stretching, joint movement, and gentle manipulations to restore movement, reduce pain, and improve function. It is suitable for all ages.

Osteopathy can help improve posture, flexibility, and overall well-being, supporting you in moving freely and feeling your best.

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SPORTS MASSAGE

Sports massage is a form of deep tissue massage that helps alleviate muscle soreness. Sports massage focuses on preventing and treating injuries, reducing muscle tension and improving overall performance.

Whether you are training for a marathon, hitting the gym or simply dealing with muscle tightness from day to day activities, sports massage can help you feel and move better.

Each session will be tailored to your needs, ensuring you get the most out of every treatment.

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DRY NEEDLING

Dry needling is a treatment that uses very thin needles to target tight or painful areas in your muscles, known as ‘trigger points’.

Unlike acupuncture, which is based on Traditional Chinese Medicine, dry needling is a modern technique that focuses on relieving muscle tension and reducing pain.

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ULTRASOUND THERAPY

Ultrasound therapy is a safe and painless treatment used to relieve pain, reduce swelling and support the body’s natural healing process. It uses sound waves that gently penetrate your muscles and tissues to promote healing deep within your body.

While you won’t feel or hear these sound waves, they work beneath the surface to reduce discomfort and improve recovery. Sometimes you may feel some heat during the treatment.

Ultrasound therapy is often combined with osteopathy treatments for the best results. We will customize the treatment to meet your specific needs, helping you get back to feeling your best.

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Katie Richards
It was easy to book an appointment here and there was plenty of parking. The treatment room was clean and spacious. Lisa was excellent at establishing my concerns, assessing and treating me. She also gave me realistic advice about ongoing treatment and didn’t try to make me over commit to visits which means I can build treatment into my budget and calendar. Quality service with someone who clearly cares and enjoys their work. Would recommend.
Rhea Pandit
Lisa is absolutely amazing and was able to address my concerns with neck and shoulders. My pain has significantly improved since having regular sessions with her. I highly recommend going to Lisa!
Anjali Pandit
Lisa is incredibly skilled and knows exactly how to target problem areas. She also creates such a friendly and welcoming environment. If you’re in need of a fantastic sports massage, I can’t recommend LDK enough!
Katie Snell
I’ve visited Lisa for sports massage therapy and some osteopathic treatment and would highly recommend her to anyone looking for treatment to support their exercise - whether that’s running or weight training or anything in between. She has helped me with specific injuries and I also see her monthly for therapeutic massage to ease the strain I put on my body with CrossFit training. Lisa will take the time to really understand what’s going on with your body and tailor her treatment to help with your specific needs and physiology. Very reasonably priced for the standard of service she provides too. Thank you for fixing me, Lisa!
Traynie Atkins
Lisa takes her time and uses a range of treatments to make her clients feel better. She explains everything that’s going on in your body and how she will treat you. I’ve been going to Lisa since she started and always walk away feeling so much better. Lisa will always go above and beyond for her clients. Cannot recommend enough.
Jade Wiggs
Came in to see Lisa as I was suffering from a bad neck and shoulder from my CrossFit training. I felt very anxious and I had been putting off being seen! But Lisa made me feel very relaxed and her professional approach made me feel like I was in safe hands. Thank you so much Lisa the difference I felt straight away in my neck and shoulder was unbelievable! Didn’t think I would say this but I can’t wait for my next appointment 🥰
Lis Free
Amazing and professional. Lisa is great at listening to any problems or niggles and working through them to achieve correct and desired movement. It has definitely enhance my CrossFit training with getting regular treatment to ensure I’m always moving well and getting the most out of my training.
David Palmer
happy to recommend LDK sports therapy clinic. Very knowledgeable , professional and friendly. As someone who has recently started exercising much more regularly than ever before, a monthly session has been excellent in keeping me feeling good and assisting with recovery! Many thanks .
Rose Betts
Lisa is a damn miracle. I go to her after long flights with a back in real pain and she really helps, I wish I lived down the road, I’d see her every week!
Lidiana Santos
I went to see Lisa with a shoulder injury that wasn’t going away on its own. After an initial assessment and treatment with massage and hot stones (heavenly!), it’s already so much better. With her amazing help, the pain has eased massively and even my mobility has improved after following her advice on which exercises would help me. I couldn’t recommend her highly enough!

Meet the Therapist – Lisa Knapp

I am a qualified Osteopath & Level 3 Sports Massage Therapist. Previously, I worked in the construction industry.

During the first lockdown, I decided that life was far too short to be in a career that I didn’t enjoy anymore, and to follow my interest in the human body and passion for helping people.

As a keen Crossfitter, I enjoy working with athletes to enhance mobility and performance, and helping them recover from injuries to help them get back in the gym. My favourite class is Olympic Lifting.

LDK Sports Therapy Clinic was set up in 2021 and is based at Sun Sports Club in Cassiobury, Watford, next to CrossFit Cassiobury.

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